Call Us: (507) 206.4611

160217

16
Feb

160217

Kettlebell Perform/RX Compete
A.) Deadlift A.) Deadlift A.) Deadlift
3-3-3-3-3 3-3-3-3-3 3-3-3-3-3
* Goal is to work to the heaviest possible 3 rep * Goal is to work to the heaviest possible 3 rep * Goal is to work to the heaviest possible 3 rep
* In between sets, max height box jump, or max broad jump * In between sets, max height box jump, or max broad jump * In between sets, max height box jump, or max broad jump
B.) 8 min AMRAP B.) 8 min AMRAP B.) Open WOD 14.3
10 DL (135/95) 10 DL (135/95) 8 min AMRAP
15 box jumps (24/20) 15 box jumps (24/20) 10 DL (135/95)
15 box jumps (24/20)
15 DL (185/135)
15 box jumps (24/20)
20 DL (225/155)
15 box jumps (24/20)
25 DL (275/185)
15 box jumps (24/20)
30 DL (315/205)
15 box jumps (24/20)
35 DL (365/225)
15 box jumps (24/20)

1 Response