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160218

17
Feb

160218

Kettlebell Perform/RX Compete
A.) KB Front Squats A.) Front Squats A.) Front Squats
5,5,3,3,2,1 Heavy Single Heavy Single
2 misses and done 2 misses and done 2 misses and done
B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner
Partner 1: 10 KB Thrusters Partner 1: 10 Thrusters (95/65) Partner 1: 15 Thrusters (95/65)
Partner 2: cal bike Partner 2: cal bike Partner 2: cal bike
Switch when partner finishes thrusters Switch when partner finishes thrusters Switch when partner finishes thrusters
Score is total reps of thrusters + cals Score is total reps of thrusters + cals Score is total reps of thrusters + cals

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