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160219

18
Feb

160219

Kettlebell Perform/RX Compete
A.) Muscle Ups A.) Muscle Ups A.) Muscle Ups
– 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows
– Max Effort MU attempts – Max Effort MU attempts – Max Effort MU attempts
B.) 14 min AMRAP B.) 14 min AMRAP B.) Open WOD 14.4
30 cal row 30 cal row 14 min AMRAP
25 T2B 25 T2B 60 cal row
20 Wallballs (20/14) 20 Wallballs (20/14) 50 T2B
15 Double KB Cleans 15 Power Cleans (135/95) 40 Wallballs (20/14)
5 MU or dips 5 MU or dips 30 Power Cleans (135/95)
20 Muscle Ups