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160220

19
Feb

160220

Kettlebell Perform/RX Compete
A.) BS / KB FS/ KB OHS Heavy Single A.) BS / FS/ OHS Heavy Single A.) BS / FS/ OHS Heavy Single
Work up to the heaviest Squat Work up to the heaviest Squat Work up to the heaviest Squat
you performed this week you performed this week you performed this week
B.) For time: B.) For time: B.) “21-15-9 Complex”
8 Dbl KB DL 8 DL (115/75) For time:
7 Dbl KB Clean 7 Power Cleans (115/75) 8 DL (155/105)
6 KB Snatch (Double KB or 6L/6R) 6 Power Snatch (115/75) 7 Power Cleans (155/105)
8 Jumping pull-ups 8 Jumping pull-ups 6 Power Snatch (155/105)
7 Pull-ups 7 Pull-ups 8 Pull-ups
6 C2B 6 C2B 7 C2B
6 Bar MU
2nd round reps are 6-5-4 2nd round reps are 6-5-4 2nd round reps are 6-5-4
3rd round reps are 4-3-2 3rd round reps are 4-3-2 3rd round reps are 4-3-2