All Levels: A.) make up Lift or Skill work Kettlebell: B.) 7 rounds 7 Double KB Push Press 7 Pull-ups (strict) 7 Burpees Perform: B.) 7 rounds 7 STO (135/95) 7 Pull-ups (Chest to bar) 7 Burpees Compete: B.) 7 rounds 7 STO (155/105) 7 C2B 7 Burpees   Compete:Read More

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise...Read More

6:00  PM KB CLASS A. 4 RDS – 3 DEADLIFTS – 5 DBL KB PRESS B. GOBLET SQUAT LADDER 1-10 – PERFORM 5 R/L 1 HAND SWINGS BETWEEN RUNGSRead More

Cycle 3 – Week 3 – Session 4 Intensity – 90% A.) Sots Press – 3×5 Split Jerks – 5×2 Barwork / Pulls   B.) Clean – 3 Position DL + full clean – Target goal is 80% after that 2 misses and you are done. Strict Press (front rack) – 6×5 GM – 6×5...Read More