6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 4 RDS – 6 KB FRONT SQUATS – 10 M CRAWL – 5 R/L ROWS – 10 M CRAWLRead More

Fitness: A.) KB clean – 4×5 5 R / 5 L B.) 1 min max Goblet Squats 2 min rest then 5 min AMRAP 5 pull-ups 5 wallballs (20/14) 2 min rest then 1 min max Goblet Squats Performance: A.) Power Clean – 4×3 @ 75% or less B.) 1 min max squat cleans Use...Read More