6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 15 PUSHUPS B. 5 RDS – 10 R/L SNATCH – 5 PULL-UPSRead More

Fitness: A.) 5×5 Double KB FS B.) 7 min AMRAP 1 KB F. Squat + 1 KB Push Press Run to grass and back 2 KB FS + 2 KB PP Run 3 KB FS + 3 KB PP And so on… Performance: A.) Front Squat 5×3 gradually add weight – no misses B.) 7...Read More