Fitness: A.) Bench Press – 8×7  Bent over rows – 8×7  B.) 21-15-9 Goblet squat Burpee Box step ups (24/20) Performance: A.) Bench Press – 8×10 Bent over rows – 8×10 B.) 21-15-9 Front squat (135/95) Burpee Box Jump (24/20) Competitor: A1) Snatch – 15 min. – – work up to 1 lift @ 80% or...Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 2-HAND SWINGS B. 4 RDS – 5 SWINGS – 5 SNATCH – 5 PRESS – 5 FRONT SQUATS – SWITCH HANDSRead More