KettleBell/Function: A.) 8 min. EMOM Odd – KB Press 3 (R/L) Even – 30 DU’s B.) 10 min AMRAP 10 Double KB DL 20 Walking Lunges 30 DU Perform/RX A.) 8 min. EMOM Odd – 5 Push Jerks (from ground) Even – 30 DU’s B.) 10 min AMRAP 10 DL (185/125) 20 Walking Lunges 30...Read More

So you’re headed for warmer weather!  The sun, the sand, the cocktails, and the excuses you find to stop your fitness regimen for 7 straight days.  Yeah… I’m calling you out. We’ve all done it.  It’s spectacularly easy to find ways to skip your workout while on vacation.  Sometimes we even make a conscious decision...Read More

“GTG” (Grease the Groove) is going to be the final piece to add to your open prep during the next couple of weeks. GTG is one of many ways to develop a ton of quick strength. This will be great considering we have two and a half weeks before the open starts. If you are...Read More