Saturday, June 30th 2012
Time: 10am – 4 pm
Full Day Olympic Lifting Seminar with California Strength Team Members
Date: Saturday, June 30th 2012
Time: 10am – 4 pm
Location: Crossfit Progression, 4915 Hwy 52 N Suite C Rochester MN 55901
Cost: $200 per person
This seminar will include roughly 6 hours of practical instruction on the snatch and the clean and jerk. Instruction will cover the California Strength top-down system for learning and teaching the Olympic lifts. This seminar is relevant to people interested in learning the lifts, coaches who teach the lifts, and trainers who also teach the lifts. Everyone who attends the seminar will lift weights, so bring appropriate attire and lifting shoes if you have them.
EXTRA features for this seminar: Along with instruction, California Strength will be bringing members of the California Strength Olympic weightlifting team to demonstrate and assist. Current members include Spencer Moorman, Donny Shankle, Jon North, Rob Blackwell, Kevin Cornell and others.
Dumbbell Aspect Lunge and Contact will be the next movement inside your Spartacus workout program.
These websites may include “Dick’s Sporting Goods” and “Sports – Mart”.
However, if you travel often, or even if you choose not to take that long break, there is no reason to stop exercise.