6:00 PM KB CLASS A. 6 RDS – TGU L/R – 10 DBL KB SWINGS B. 8 EMOM – 6 THRUSTER ALTERNATE HAND EACH MINUTE C. 3 x 20 BIRD DOGSRead More

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 10 PUSH-UPS B. 4 RDS – 5 KB FRONT SQUATS – 3 PULL-UPS C. 3 X 10 HANGING LEG RAISERead More

6:00 PM KB CLASS A. 3 LADDERS -(1 – 5) DOUBLE KB PUSH PRESS – 5 R/L SNATCH BETWEEN RUNGS B. 4 X 1 MIN – REVERSE LUNGE W/TWIST – PLANK PUSH – SIT THRU – HOLLOW ROCK – 30 SEC. REST BETWEEN MOVEMENTSRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS – 12 2-H SWINGS B. 7 RDS – 5 R/L THRUSTER – 10 M LEOPARD CRAWLRead More

6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT B. 6 RDS – 6 R/L SNATCHES – 6 GOBLET SQUATS – 10 PUSH-UPSRead More

6:00 PM KB CLASS A. 3 LADDERS – 1-5 DBL KB PRESS – 10 2-H SWINGS BETWEEN RUNGS B. 4 X 1 MIN. LEOPARD CRAWLS – 1 MIN. REST BETWEEN RDSRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 6 DBL KB FRONT SQUATS B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPSRead More

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFT – 5 R/L PRESS B. 7 RDS – 5 R/L SNATCH – 10 M LEOPARD CRAWL F/BRead More

6:00 PM KB CLASS A. 5 RDS – 10 DBL KB SWING B. 5 RDS – 6 DBL KB CLEANS C. 10 RDS – 2 DBL CLEANS – 1 DBL PRESS – 3 DBL SQUATRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L ROW B. 4 RDS SINGLE KB CHAIN – 5 SNATCH – 5 SQUAT – 5 PRESS SWITCH HANDS AMD REPEATRead More