A. Pause Front Squats (3 sec Pause 1st rep only) – 5 x 3 w/2 Min Rest
B. 5 Rounds AFAP
10 x Power Cleans @ 115lb/85lb
20 x Wallballs @ 20lb/14lb
30 x Double-unders
-Post results under comments
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A. Pause Front Squats (3 sec Pause 1st rep only) – 5 x 3 w/2 Min Rest
B. 5 Rounds AFAP
10 x Power Cleans @ 115lb/85lb
20 x Wallballs @ 20lb/14lb
30 x Double-unders
-Post results under comments
14:06 Rx
A. 155
B. 16:01 Rx’d
14:47, 4 rounds due to elbow. That voodoo band is awesome!!!!
A. 115
B. 16:55
A. 110#
B. 75#, 10# wallball, 90 singles—not sure of my time. The clock stopped working, but that’s ok, I finished!
A: worked up to 135#
B: 15:01, struggled today for some reason! Started at 85#, but had to finish at 75.