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FIT programming – 4/16

16
Apr

FIT programming – 4/16

FIT

A.) active warm up

B.) 6 sets – 30 seconds on w/ 15 second transition time

– Wall balls

– Ball Slams

– Burpess

– Situps

– Rows

* 1 min break between each set

FIT Class

FIT Class

C.) Core work

Mobility