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Freitag 29/08/2014

28
Aug

Freitag 29/08/2014

Lisa Jonsson Larlee.

Lisa Jonsson Larlee.

Fitness:

A.) 8 min. EMOM Same weight the entire time

KB clean + FS + Press

B.) For time

30 cal row

40 HR push-ups

40 Air squats

30 DL (205/125)

***EMOM 5 burpees***

Performance:

A.)8 min. EMOM @65%

Clean + FS + Jerk small jumps at own discretion

B.) For time

30 cal row

40 HR push-ups

40 Air squats

30 DL (205/125)

***EMOM 5 burpees**

Competitor:

A.) 8 min. EMOM

TNG Clean – 3 rep – add weight each set if possible

B.) For time

30 cal row

40/25 HSPU

40/25 Pistols

30/25 DL (275/205)

***EMOM 5 burpees during WOD***

C.) 15 min HS walk practice

 

 

 

 

 

 

4 Responses

  1. Paul Bye

    Performance
    A. 135×8
    B. OK, how did I possibly think this was going to be easier than Wednesday????
    9:52, Rx. And very close to throwing up or passing out (but I made it!)

  2. Staci Vinz

    A. Skipped
    B. 10cal AB
    50 RKBS
    30 pistols
    30 back ext
    *5 burpees EMOM
    8:46
    C. 10 rds on AB
    30 sec on
    30 sec off
    D. 100 GHD’s