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Friday 03092012

8
Mar

Friday 03092012

A.  CrossFit Open WOD 12.3 

18 Minute AMRAP 

15 x Box Jumps 

12 x Push Press

9 x Toes to Bar 

Game standards will be explained during class. 

-Post results under comments  

 

5 Responses

  1. Mike Ganrude

    5:30am 12.3 open WOD
    8 rounds + 6 box jumps Rx (mostly one legged box jumps with step down due to knee injury)