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Friday 03162012


Friday 03162012

...."add caption here"....

A.  CrossFit Games Open WOD 12.4 

12 Minute AMRAP 

150 x Wallballs 

90 x Double unders 

30 x Muscle ups 

Mens Rx/Masters Men:  20lb Wallball to a 10ft target 

Womens Rx/Masters Women:  14lb/10lb Wallball to a 9ft target 

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4 Responses

  1. Jim Sorum

    240 all wall balls and double unders, no muscle ups

    caption: proper hand position for holding the world in an overhead squat