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Friday 03232012

22
Mar

Friday 03232012

Pull-ups!

A.  CrossFit Open WOD 12.5 

Complete AMRAP for 7 minutes of the following rep scheme: 

3 x Thrusters 

3 x Chest to Bar Pull-ups 

6 x Thrusters 

6 x Chest to Bar Pull-ups 

9 x Thrusters 

9 x Chest to Bar Pull-ups 

12 x Thrusters 

12 x Chest to Bar Pull-ups 

15 x Thrusters 

15 x Chest to Bar Pull-ups 

18 x Thrusters 

18 x Chest to Bar Pull-ups 

21 x Thrusters 

21 x Chest to Bar Pull-ups

……

Mens Rx – 100lb, Womens Rx – 65lb, Mens Master 90lb, Womens Master 55lb 

-Post results under comments  

12 Responses

  1. Jason

    28 rx. Glad I signed up for the open now. Had no intentions of doing so until Alex encouraged me. I can now say I’ve some unders & chest to bar pull-ups.

  2. Mike Ganrude

    Modified open WOD: 156 reps

    35lb kettle bells each hand (strict push press) and chest to bar pull ups