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Friday 03292013

28
Mar

Friday 03292013

Fitness 

A. 7 Min AMRAP 

Ascending Ladder – 3 – 6 – 9 – 12

Thrusters 

Swings 

Performance – Sport 

A.  Open WOD 13.4 

7 Min AMRAP 

Ascending Ladder – 3 – 6 – 9 – 12 – 15 – 18 

Clean & Jerks 

T2B 

Rx @ 135lb/95lb 

Master 55 + @ 115lb/65lb 

-Scale accordingly if you aren’t participating in the open.  

Optional Accessory 

Muscular Endurance 

A1.  Bench Press – 3 x 12 

A2.  Barbell Row – 3 x ME

A3.  Dumbbell R0w – 3 x 10 

-Post results under comments  

12 Responses

  1. Sara J

    Well I got 14….
    I couldn’t do a T2B for anything during warm-up, but when it came to the WOD, I did the first 3 with no problem… Then when it came to the second set of T2B, I could only hit 2……
    Hands are pretty tore up and sore from this week…

  2. Jenn Frank

    13. 4– 42. 7 minutes went quick. I’ll take this number with a sore back and just getting T2B. Happy Easter everyone!!

  3. Bryan Akervik

    40 scaled to 115# and knees to elbows. Not happy. Went home and ran to ease the disappointment. Could not get T2B…but got closer.

  4. Cally

    13.4 46, I’ll take it. Was aiming for 36 so I’m happy with it. Once I get able to do T2B consecutively it will be much easier!!
    Fun workout, great environment tonight in the gym!