No classes on Saturday due to Survival of the Fittest, all volunteers please meet at CFP at 7:30pm Friday night.
A. Group Warm-up “Dodge Ball”
B. For time:
400M Run
50 x Squats
400M Run
50 x Sit-ups
400M Run
50 x Push-ups
400M Run
50 x Alternating Push-ups
400M Run
C. Group Mobility
-Post results under comments
“If you can dodge a wrench, you can dodge a ball.”
WOD: 17:59 rx
20:02 rx ….I hate running!
20:49
My WOD time 20:06
10 rounds AFAP
-5 strict HSPU’s
-5 strict chest to bar pull ups
-10 push ups
-10 toes to bar
-10 sit ups
Very tough WOD, shoulders and grip were shot!
I did this Sat 03/31 at home.
25:33
All runs at 7mph on treadmill
I did 2 rounds of traditional push-up on my knees (thumb injury made it difficult to do the Alternating pushups.