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Friday 04182014

17
Apr

Friday 04182014

Caption this….

Caption this….

Fitness

A.  Front Squats – 5 x 10 w/3 Min Rest

B.  AFAP

21 – 15 – 9

Wallballs 

Kettlebell High Pull

Push-ups 

Performance 

A.  Front Squats – 5 x 5 w/3 Min Rest 

B.  AFAP 

21 – 15 – 9 

Wallballs 

Pull-ups 

Push-ups 

-Post results under comments

12 Responses

  1. Carrie

    Performance.
    A. 85-105-115-135-155. Getting better on my form. Michael and that darn PVC
    B. 7:48. 14# WB. Thin green band. WB felt great but then Pull ups and push ups were just exhausting. At least no assault bike!!

  2. Josh Hoekstra

    Performance
    A.) 185, 205, 205, 225, 235 – Felt good to go heavy this morning after a full rest day yesterday.
    B.) 5:06 – Have an injured shoulder, so my wallballs were light and 9′ target. Did KB High Pulls and Push Ups. Hopefully it’s just a “tweak” and I’m back next week at 100%.

  3. Sara G

    Performance
    A. Started at 100 and ended at 125 (had a 10# jump in there somewhere instead of my usual 5#) – 125 is a PR for me, and I did all 5 reps!
    B. 7:39 – 14# WB, blue band PU

  4. Nicole Chovan

    Sport:
    A. 145-155-165-175-190×4
    B. 7:38 did butterflies instead of C2B. First round was yucky for butterflies but then I caught on
    C. 105-125-135-135-145 just PC cause shoulders weren’t feeling the best. They felt heavy today
    D. Skipped

  5. Jessi A

    Fitness:
    A. 55-65-75-75
    I kind of did my own thing…I fell apart on my first set of 75 at 10 reps, so I did the last set at 5 reps. 10 reps seems like so much! I’m still having problems with my breathing/dizziness, but it’s getting better if I take 2-3 breaths at the top. If I can figure out how to breathe efficiently, this might go easier.
    B. 9:10 Did push-ups with green bands. I only got this time on this WOD, because I had Matt yelling at me for most of it. Thanks, Matt!! 🙂

  6. Staci Vinz

    Sport:
    A. 125-145-155-165-180 (these felt really good today)
    B. 7:52 C2B were a bit off today, but push ups felt strong.
    C. 115-125-135-145-155(3 TNG, missed first STO, so stopped)
    D. Skipped, but did do 50 GHD’s with 14# WB.

  7. Paul Bye

    Performance
    A. 135-165-175-185-185 – last set bent my wrist a little weird, fortunately ok but I didn’t finish the last set. I need to back down on weight and get form right again for FS.
    B. 6:50 – @20# wallballs, jumping pull-ups, CG push-ups.

  8. Lindsey Grace

    A. 85, 105, 115. 115, 125 (haven’t done FS in a while, but my previous 1 rep PR was 130….pretty sure I could increase that if I went for it!)

    B. 9:02….14#WB, small green band, regular PU…..my pull ups felt super slow. This was an arm burner!