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Friday 141205

4
Dec

Friday 141205

Becky

Becky

Function:

A.) DB KB Clean and Press

5×3 Heavy

B.)Modified Diane

21-15-9

Deadlift 155/105

DB Push Press 35/20

C.)100 banded hamstring curls, 100 banded pull a parts, and 50 hip bridges, 25 Burpees

Train:

A) Clean and Jerk 5×1 @ 80%

then…..

B.)”Diane”

21-15-9

Deadlift 225/155

HSPU 

C.)100 banded hamstring curls, 100 banded pull a parts, and 50 hip bridges, 25 Burpees

Compete:

A.) Clean and Jerk – 1 rep

– 5 lbs heavier than Tuesday

B.) “Diane”

21-15-9

Deadlift 225/155

HSPU

C.)100 banded hamstring curls, 100 banded pull a parts, and 50 hip bridges, 25 Burpees

-Results to comments:

3 Responses

  1. Sara Link

    A. 5 HSPUs w/not mat!

    3L/3R KB Clean + Press @ 35lbs x 4
    25 Ab Mat Sit Ups between sets

    B. 21-15-9
    Walking Lunges x 2 w/25lb KBs
    HR Push Ups

  2. Monica

    A. C&J – 80lbs
    B. Deadlifts – 95lbs
    DB Push Press – 20’s = 4:11
    Wasn’t really feeling it today, still getting over my cold. Felt weak.