Friday 05172013

Rob
Rob

 

If you're looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.  A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS - XXL(+$5) Place your order by following this link
If you’re looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.
A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS – XXL(+$5) Place your order by following this link

Fitness 

A.  Push Press – 5 x 2

B.  AFAP

 

800M Run

40 x Push Presses

40 x Pull-ups

40 x Squats

 

Performance

A.  Push Press + Push Jerk – Work up to a heavy load

B.  AFAP

800M Run

100 x Double-unders

50 x Push Presses @ 95lb/65lb

50 x Pull-ups or 75 Swings @ 1.5 pood/1 pood (Only if you attended Thursdays class)

50 x OHS @ 95lb/65lb

Sport

A.  EMOM – 10 Mins

1-3 Burpee Bar Muscle-ups

B.  AFAP

800M Run

100 x Double-unders

50 x HSPU (Regional standards)

40 x T2B

30 x STO @ 165lb/100lb 

20 x Cal Row 

-Post results under comments  

Previous PostNext Post
12 Responses
  1. Sara J

    20:47-
    Those DU killed me… Hit 50 DUs then was going to go to singles, but Josh had us move onto the push press (which also seemed really hard for me this morning)
    OHS was tough on my wrists… Definitely going to purchase some wrist wraps!!!!!

  2. Malachi Johnson

    A. 265. Got the push press at 275, but missed the push jerk (couldn’t lock it out)
    B. 20:24…did singles for rope, otherwise rx’ed the rest. Pull ups were tough on the grip.

  3. Amy S

    A. Worked up to 100# push press.
    B. 16:56 Fitness, 45# for push press, ring rows, and air squats.

  4. Carrie

    A. Worked up to 135# for the push press and jerk
    B. 21:08. Got up to 250 singles then 65# push press. Green band for pull ups and 55# for OHS.

  5. Jenn F

    125 missed the jerk.
    Singles and blue band for the WOD… Probably got to 270 some of the singles before josh made us switch. Pull-ups killed me, but used blue band all the way through and had good depth on the OHS using 65#… Great workout even though I finish 24+ mins.