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Friday 05242013

23
May

Friday 05242013

Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link

Full house

Full house

Fitness 

A.  Split Jerk Practice 

B.  4 Rounds AFAP 

10 x Russian Swings 

15 x Push-ups

20 x Burpees 

25 x Sit-ups 

Performance 

A.  Split Jerks – 5 x 1 

B.  4 Rounds AFAP 

5 x Power Snatches @ 115lb/85lb 

10 x HR Push-ups 

15 x T2B 

20 x Bar over Burpees 

Sport 

A.  HS Walks  – 3 x 20 ft 

B.   4 Rounds AFAP 

5 x Power Snatches @ 135lb/95lb 

10 x HSPU 

15 x T2B 

20 x Box Jump Overs @ 24inch/20inch 

-Post results under comments  

 

5 Responses

  1. Paul Bye

    Performance
    A. 115-165-185-195-195
    B. 17:00 @85#, jumping K2E
    One of those “just keep going” WODs