Call Us: (507) 206.4611

Friday 06142013

13
Jun

Friday 06142013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

The Face of Fitness

The Face of Fitness

Fitness

A.  Push Press – 3 x 5

B.  6 Rounds AFAP 

20 x Lateral Jumps (PVC Barrier)

200M Run/Row

1:1 Work:Rest

Performance

A.  Push Jerk – 3 x 5

B.  6 Rounds AFAP

20 x Lateral Jumps (PVC Barrier) @ 24inch/20inch 

200M Run/Row 

1:1 Work:Rest 

Sport 

Level 2 

A.  3 Sets NFT 

5 x C2B Pull-ups or 10 Butterfly Pull-ups 

2 x Rope Climbs (Least amount of pulls possible) 

Level 1 

A.  EMOM – 10 Mins 

Even – 10 x C2B Pull-ups

Odd – 10 x Weighted Dips 

B.  6 Rounds AFAP 

30 x Lateral Jumps @ 24inch/20inch 

200M Run 

1:1 Work:Rest 

-Post results under comments  

4 Responses

  1. Jim

    14 unbroken HSPUs (pr)
    Push jerk X5 125 (pr)
    Push jerk X1 185 (pr)
    WOD 18:45 sport w/a poorly timed bathroom break that cost around 20sec
    4X100m sprints