Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Fitness

A.  Push Press – 3 x 5

B.  6 Rounds AFAP 

20 x Lateral Jumps (PVC Barrier)

200M Run/Row

1:1 Work:Rest

Performance

A.  Push Jerk – 3 x 5

B.  6 Rounds AFAP

20 x Lateral Jumps (PVC Barrier) @ 24inch/20inch 

200M Run/Row 

1:1 Work:Rest 

Sport 

Level 2 

A.  3 Sets NFT 

5 x C2B Pull-ups or 10 Butterfly Pull-ups 

2 x Rope Climbs (Least amount of pulls possible) 

Level 1 

A.  EMOM – 10 Mins 

Even – 10 x C2B Pull-ups

Odd – 10 x Weighted Dips 

B.  6 Rounds AFAP 

30 x Lateral Jumps @ 24inch/20inch 

200M Run 

1:1 Work:Rest 

-Post results under comments