Fitness/Performance:
A. RDL 4×5 65%
B. 3 rounds with Partner
1min max reps DL while partner holds at the waist, switch when needed
1min per team max reps Push-ups while partner holds plank, switch when needed.
Sport:
A. RDL 4×5 65%
B. 3 rounds with Partner
1min max reps DL while partner holds at the waist, switch when needed
1min per team max reps Push-ups while partner holds plank, switch when needed
Strategy/plan:
2 bars per team. DL weight should be one you can always lift under fatigue.
Partition the 1 min between partners however you want. 1 min per movement per round. 6 mins total work-out.
-Post results to comments.
A. 165
B. with Jordon H & Kaitlin: DLs at 165
Wow that was harder than it looked!
A. 85
B. 105 (25-40/25-40/23-35)
So nice to see my WOD buddy Cally!
You’re so right Megan — much harder than it looked! But so fun to be with my WOD buddy.
Ditto workout as Megan.
Whew!
I was the only guy in 4:30 class today – first time I think that’s ever happened!
A. 95-135-165-165-165-165
B. Done, DL @165, 165, 135 (had to go lower the last round) – none of us remembered to count. I’m pretty sure we got about the same each round whatever it was. The DLs weren’t so hard, but the holding the bar was! Arm burner.
C. Mobility – cow stretches, KB rolls, KB halos.
RDLs are tough for me without dropping my shoulders forward. 105.
135. With Jen … Tough.. Strict push ups. I struggled.