Call Us: (507) 206.4611

Friday 06212013

20
Jun

Friday 06212013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

John

John

Fitness 

A.  Push Jerk Progressions 

B.  AFAP 

15 – 12 – 9 

Thrusters 

Russian Swings x 2 

Performance 

A.  EMOM – 8 Mins 

3 x Push Jerks @ 70% 

B.  AFAP 

12 – 9 – 6 

Squat Clean Thrusters @ 95lb/65lb 

American Swings @ 1.5 pood/1 pood 

Sport 

Level 2 

3 Sets 

5 x Butterfly C2B 

5 x Kipping C2B 

Level 1 

3 Sets 

10 x C2B Pull-ups 

20′ Handstand Walk 

B.  AFAP 

12 – 9 – 6 

Hang Squat Clean Thrusters @ 135lb/95lb 

American Swings @ 80lb/60lb 

-Post results under comments  

 

9 Responses

    1. Megan

      I totally read that as 21 initially as well! But I was quickly corrected:) glad it wasn’t just me.

  1. Brandon

    CFP strength a.m.
    Level 2: done
    Performance: 2:26
    Subbed deadlifts @ 205 due to wrist pain
    American swings @ 1.5 pood
    (should have gone heavier)