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Friday 06272014

26
Jun

Friday 06272014

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Marcy and Shawn.

WOD:

A. Back Squats 5×5 80%

B.  For Time:

2k row test for time

4 min rest

100 Burpee Test for time.

Sport:

A. Back Squat 5×3 80%

B. For Time:

2k row test for time

4 min rest

100 Burpee Test for time.

–Results to comments!

6 Responses

  1. Crysta P

    A. 155, 155, 165, 165, 165 – could tell I haven’t squatted in 2 weeks
    B. 2k row – 8:35 – had hoped to be under 8:30
    100 burpees – 10:03 – not pretty

  2. Ariel

    A. 135 all. Felt great
    B. Burpees 9:13 (was hoping for under 10-YAY!!)/Row 9:46 (was hoping for sub-9. Oh well.)

    Aftermath–feeling it pretty good tonight. Hope I didn’t work too hard before tomorrow!

  3. JennF

    A. Worked to 195… Thought it was a PR but wasn’t I have hit 200 before x5 🙁
    B. 7:57 … I am happy with this. Last yr on fresh legs I got 7:47.
    C. Didn’t go crazy—10 super sets of 10 every minute… Snuck a few extra in to finish at 8:49.