Call Us: (507) 206.4611

Friday 06282013

27
Jun

Friday 06282013

 

Announcements:

 

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 4th – No regular classes  

 

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

 

-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.  

 

Women Tanks

Women College t-shirt 

Mens College t-shirt

Setting up...

Setting up…

Fitness

A.  Split Jerk Progressions

B.  Scaled Diane

21 – 15 – 9

Deadlifts

HSPU

Performance

A.  EMOM – 10 Mins

1 x Heavy Push Jerk (Ground)

B.  Diane

21 – 15 – 9

Deadlifts @ 225lb/135lb

HSPU

Sport

Level 2

A.  3 Sets NFT

10 x C2B Pull-ups

2 x Rope Climbs

Level 1

A.  EMOM – 10 Mins

Even – 10 x C2B Pull-ups

Odd – 10 x Wallballs @ 30lb/20lb

B.  Diane

21 – 15 – 9

Deadlifts @ 225lb/135lb

HSPU

-Post results under comments  

 

10 Responses

  1. Steve Vinz

    Performance
    A. 155 X 5, 175 X 5.
    B. 8:47
    21 deadlifts @205, 5 HSPU, 16 standard pushups.
    15 deadlifts @ 185, 5 HSPU, 10 standard pushups.
    9 deadlifts @ 185, 3 HSPU, 6 standard pushups.

  2. Susan kian

    Ran around the lake.. Stressful day today, just didn’t feel up to it….actually came to the gym AND left. :/