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Friday 08012014

31
Jul

Friday 08012014

Have you met Jerry?

Have you met Jerry?

Fitness/Performance

A. RDL 5×3 aim for 5-10lbs more then previous weeks.

B. For time:

25 WallBalls (20/10)
2 Pull ups
20 WB
4 PU
15 WB
6 PU
10 WB
8 PU
5 WB
10 PU


Sport:

A. RDL’s – 5×3 @ or above 1RM clean

B. For Time:

35 Wallballs (20/14)
4 Chest to Bar
25 WB
8 C2B
15 WB
12 C2B
5 WB
16 C2B

C. Front squats 6×3 @85% 

 


-Results to Comments.

8 Responses

  1. Sara G

    A. 125#
    B. 8:35 – skinny blue band through set of 6 PU’s, then moved to thicker blue band – strict PU’s are hard!

  2. JennF

    A. Missed back squats Tuesday, so did them today 6×2 1st rep with 3 second pause at the bottom at 185.
    B. 9:10ish… 16 pound wallball at 10 foot target, thicker red band for strict pull-ups. TOUGH.
    C. Finished off with Front squats with Amy D. 6×3 at 155.

  3. Cally

    A: 105, 125, 135, 135, 135
    B: 9:10, red/green band – not good at strict pull ups, wow, I’ve got some weakness there!!

  4. John Colbert

    A: 135# all sets
    B: 5:18, ring rows, 10 Lb. wall balls.

    It felt great to be back after 4 months. Great coaching Nic!

  5. Paul Bye

    A. 135-185-205-215-225-225-225 – felt really good today
    B. 5:55 – @20# wallballs, green band strict pull-ups. First set of wallballs fast, sets after that a lot slower!