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Friday 08072014

7
Aug

Friday 08072014

What are you training for?

What are you training for?

Fitness:

A.) Back squats – 6×2 @ 85% – Pause on 1st rep for 3 sec

B.) 14 Min AMRAP

7 KB swing

14 WB (20/10)

21 Walking Lunges

28 Mountain Climbers

Performance:

A.) Back squats – 6×2 @ 85% – Pause on 1st rep for 3 sec

B.) 14 Min AMRAP

7 Snatch (95/65)

14 WB (20/14)

21 Walking Lunges

28 DU

Competitor:

A.) Back squats – 6×2 @ 85% – Pause 2 sec on each rep

Do not use bounce, stand up from a dead stop in the bottom

B.) 14 Min AMRAP

7 Snatch (135/95)

14 WB (20/14)

21 Overhead Weighted Lunges w/1 kettlebell

28 DU

C1.) Strict press 5×5

Pick a challenging weight and use for all 5 sets

C2.) 5x(10-15) GHDs or 1 min plank

 

Results to comments!

 

 

4 Responses

  1. JennF

    A. 6×2–175-185-190-195-200-200 with 2 second pause on each.
    B. 4+10 Snatches at 65#, 14#WB, double attempts, and singles. blue KB OH lunges.
    C1. did dumb bell strict press with 30s, 35s x2, then 40sx2..
    C2. Done 5x 10 GHDs.

  2. Paul Bye

    Performance
    A. 95-135-185-215-245-245-245-245-245. Missed the 2nd rep of the last 245 – think I was just getting tired. Pauses felt pretty good today.
    B. 4 rounds + 14 reps, Rx weights, combination DU/SU (as many doubles as I could get in a round + singles). Thought the 95# snatches would be the tough part, definitely was the walking lunges. 14x wallballs is kind of an evil number too, because you’re tempted to do them unbroken.
    Great workout!

  3. Staci Vinz

    Sport:
    A. 145-165-175-195-205(x1)-195
    B. 3+14. – snatch @ 95#, OH KB lunges @ 44#.
    C1. 85-85-80-80-80
    C2. 15-15-15-15-15