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Friday 09072012

6
Sep

Friday 09072012

CFP ladies doing real work

A.  Bench Press – 5 x 5 w/90 Sec Rest

B.  12 Min AMRAP

3-6-9-12-15-18-21……

Push Presses @ 95lb/65lb

Russian Swings @ 2 pood/1.5 pood

20 x Double-unders after each round

C.  3 Mins of Hollow rocks 

-Post results under comments  

7 Responses

  1. jen

    did a modified version in the backyard- Back squats 5×5: 75/85/95/95/75, WOD: 18+10 with 45#pp, 1 pood kb swing, and 20 situps, then went to the pool for swim intervals.

  2. Rach

    4×5 push press kb: blue, unmarked(btw blue &yellow), yellow, yellow
    Wod: same except
    Kb push press right arm 1 Pd
    Kb swing right arm 1 pd
    20 dU’s
    21 +9

  3. Ty

    15+10 Rx except i switched 60 singles for d.u’s. there are no good ropes here and i am still waiting on the one that I shipped over about two months ago.