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Friday 09262014

25
Sep

Friday 09262014

There are many paths to the same destination.

There are many paths to the same destination.

Fitness:

A.) EMOM – 6 min.

DB / KB snatch – 3 L/R

B.) 7 min AMRAP

3-6-9-12…

Double KB front squat

Burpees

Perform:

A.) EMOM – 6 min.

power snatch 3 reps

B.) 7 min AMRAP

3-6-9-12…

OHS (115/85)

Burpees (touch pull-up bar)

Compete:

A.) EMOM – 6 min.

TNG Power Snatch 3 reps

B.) 7 min AMRAP

3-6-9-12…

OHS (135/95)

Bar-Facing burpee

 

 

3 Responses

  1. Bryan Donaldson

    Performance:
    A – TNG @95# really concentrated on form today.
    B – stayed with 95# went through the rounds of 12.

    Two a day today, had to go to Cory’s last class tonight.