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FRIDAY 10/04/13

3
Oct

FRIDAY 10/04/13

6:00 PM KB CLASS

A. 4 RDS

-TGU L/R

-5 PULL-UPS

-5 DBL KB FRONT SQUATS

B. SNATCH LADDER 5-6-7-8-9-10 R/L

-2 DBL KB  PRESS BETWEEN RUNGS