Call Us: (507) 206.4611

Friday 10172014

16
Oct

Friday 10172014

Brian and Dennis at the Hammer Race!

Brian and Dennis at the Hammer Race!

Fitness:

A.) KB Clean + FS + Press

4×2 (2L/2R)

B.) For time:

30 DB manmakers

EMOM 2 C2B

Perform:

A.) Clean and Jerk Complex

– Clean + FS + 2 Split Jerks 4×1

B.) For time:

30 C&J (135/95)

EMOM 2 C2B

Compete:

A.) clean and Jerk Complex

Clean + FS + 2 Split Jerks

– Work up to heavy weight – no misses on the cleans or FS

2 or less misses on the Jerks

B.) For time:

30 C&J (185/125)

EMOM 2 bar MU or 1 ring MU

-Results to comments! 

 

 

2 Responses