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FRIDAY 10/18/13

17
Oct

FRIDAY 10/18/13

6:00 PM KB CLASS

A. 3 RDS

-5 DL

-5 R/L PRESS

B. 6 RDS

-10 R/L 1-H SWING

-5 R/L WEIGHTED LUNGE

C. 3 X 10 HANGING LEG RAISE