Call Us: (507) 206.4611

Friday 10242014

23
Oct

Friday 10242014

Evan at  the Hammer Race!

Evan at the Hammer Race!

Fitness:

A.) KettleBell Complex

2 kb swing + 1 KB Snatch + OHS

4×1 (1L/1R)

B.) 5 Rounds w/partner

You go 1 round, I go 1 round

5 Dips

8 Step ups (24/20)

Bear crawl <–>

8 Step ups (24/20)

5 Dips

Perform:

A.) snatch Complex

2 Snatch DL + Full Snatch

4×1

B.) 5 Rounds w/partner

You go 1 round, I go 1 round

5 Dips

8 Box Jump Overs (24/20)

Bear crawl <–>

8 Box Jump Overs (24/20)

5 Dips

Compete:

A.) Snatch Complex

Snatch DL + Snatch Pull + full snatch

B.) 5 Rounds w/partner

You go 1 round, I go 1 round

2-3 MU

10 Box Jump Overs (24/20)

HS walk <–>

10 Box Jump Overs (24/20)

1-3 MU

-Results to comments!