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Friday 10312014

30
Oct

Friday 10312014

Coach Nicki!

Coach Nicki!

Halloween Costumes every class!  Prize for best costume every class!

Fitness:

A.) KB Snatch + OHS

4×1 (1L/1R)

B.) EMOM – 10 min

8 Burpees

5 KB Swing (heavy)

Perform:

A.) snatch Complex

2 Snatch DL + Full Snatch

4×1

B.) EMOM – 10 min

10 Burpees

1 Snatch

***Score is total weight lifted

Pick your snatch weight

Can change weight as desired

Can re-attempt up to the next minute

following a miss***

Compete!

A.) Snatch Complex

Snatch DL + Snatch Pull + full snatch

– No TNG – control weight down

and set yourself tight before each move

B.) EMOM – 10 min

10 Bar over burpees

1 Snatch

***Score is total weight lifted

Pick your snatch weight

Can change weight as desired

Can re-attempt up to the next minute

following a miss***

 

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