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Friday 11162012

15
Nov

Friday 11162012

Coaching at CFP

A.  2 + Clean + Jerk – EMOM – 10 Min @ 75% 

B.  3 Rounds AFAP 

10 x OHS @ 135lb/95lb 

50 x Double-unders 

C.  Habbe Abs

-Post results under comments

5 Responses

  1. Staci

    A. First 5 rounds @ 125#, second 5 rounds & 135#.
    B. 3 rounds:
    10 OHS @ 95#
    15 GHD sit-ups
    3:43

    C. Habbe abs @ 14#