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Friday 11302012


Friday 11302012

Paul finishing strong!

A.  Take 15-20 Minutes to establish a heavy hang Snatch (Above the knee) 

B.  8 Min AMRAP 

8 x T2B 

8 x Kettlebell Swings 

8 x Burpees 

C.  3 x 30 Sec Side Planks (R/L) 

-Post results under comments  


10 Responses

  1. Mike Soper

    Hang Snatch 115# bad form, Coach Jeremy had me back off to 95# and work on my form.
    WOD 6 + 17, scaled toes to bar back to knee raises, picked the kettle bell with the blue band which was too light I should have gone heavier.