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Friday 12282012

27
Dec

Friday 12282012

Jolene

Jolene

A.  Take 10 Minutes to build up to a heavy but not maximal Clean&Jerk 

B.  Take 10 Minutes to build up to a heavy 3 rep max Back Squat 

C.  AFAP 

21-15-9 

Push Press @ 115lb/85lb (Adv. 135lb/95lb) 

Bar Facing Burpees 

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