Call Us: (507) 206.4611

Friday 12302011

29
Dec

Friday 12302011

Pre Jackie

Movement Warm-up Set

3 x sets NFT:

<-> x 1 Bear Crawl

<-> x Burpee Broad Jumps

10 x Tuck Jumps

10 x Kettlebell Swings

A.    Karen AFAP:

  • 150 x Wallballs 20lb/14lb

10 minute rest and then…

B.    10 min AMRAP TGU (choose your weight) 

-Post results under comments