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Friday 141212

11
Dec

Friday 141212

Beth.

Beth.

Function:

A.) Kettle bells

EMOM 6 min.

3 x 3 KB swings + 1 snatch

3L/3R

B.) For time:

5-4-3-2-1 KB Snatch (each arm)

10-8-6-4-2 HSPU or DB/KB Push press

20 Air Squats after each round

Perform:

A.) Snatch – 6×1 @ 80%

B.) For time:

5-4-3-2-1 Power Snatch (135/95)

10-8-6-4-2 HSPU or DB/KB Push press

8 Pistols after each round

Compete:

A) Power snatch

4×1 heavy (not a max out)

B.) For time:

5-4-3-2-1 Power Snatch (185/115)

10-8-6-4-2 HSPU (6″/2″)

12 Pistols after each round

-Results to comments!

1 Response

  1. Sara Link

    At home workout

    A. 12 HSPUs no mat
    48 walking lunges with Dbl 25lb KBs

    B. 6 min EMOM
    3 x 3 swing + 1 snatch (3R/3L) w/1 pood
    This was almost a non stop workout. No more than 10 second rest each round

    C. 10-8-6-4-2
    Dbl KB snatch with 25lb KBs
    HSPUs w/1 mat
    20 goblet squats with 30lb KBs each round

    Tabata
    Sit ups and twists