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FRIDAY 4/04/14

3
Apr

FRIDAY 4/04/14

NO 6 PM KETTLEBELL CLASS.  THE FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.  CLASS WILL BE BACK ON SCHEDULE ON MONDAY, APRIL 7.

WARMUP: 3 RDS

– 10 ROCKS

– 10 HEAD NODS

– 10 FORWARD/BACKWARD CRAWLS

– 3 R/L UPPER/LOWER BODY SEGMENTAL ROLLS

 

A. 5 RDS

– 3 DEADLIFTS

– 10 2-HAND SWINGS @ 30% BODYWEIGHT

 

B. 5 RDS

– 5 DOUBLE KB PRESS

– 5 PULL-UPS

 

C. TABATA

– AIR SQUAT

REST 1 MINUTE

– LEOPARD CRAWLS

 

COOLDOWN: 1 MIN. EACH

– COUCH STRETCH L/R

– UPWARD FACING DOG

– DOWNWARD FACING DOG

– SHOULDER BRIDGE

– SEATED SPINAL TWIST L/R