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FRIDAY 4/11/14

10
Apr

FRIDAY 4/11/14

6:00 PM KB CLASS

A. 5 RDS
– 2 – 1.5 REPS DL
– 10 2-HAND SWING

B. 3 HEAVY SINGLE DL

C. 12 – 1 GOBLET SQUAT AND PUSHUP LADDER