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FRIDAY 5/09/14

8
May

FRIDAY 5/09/14

6:00 PM KB CLASS

A. 5 RDS
– 3 DEADLIFTS
– 15 PUSHUPS

B. 6 RDS
– 10 2-HAND SWINGS
– 10 M CRAWLING

1 Response

  1. Jen

    Done in the backyard.

    A. 5 RDS
    – 3 DEADLIFTS: 115-125-135-145-165
    – 15 PUSHUPS

    B. 6 RDS
    – 10 2-HAND SWINGS- 54# demonbell
    – 10 M CRAWLING- done outside, knees off the ground