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FRIDAY 5/30/14

29
May

FRIDAY 5/30/14

6:00 PM KB CLASS

A. 5 R/L TGU – COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING HANDS

B. 10 RDS – DOUBLE KB COMPLEX
– 2 CLEANS
– 3 PRESS
– 1 SQUAT

C. TABATA
– LEOPARD CRAWLING