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FRIDAY 8/08/14

7
Aug

FRIDAY 8/08/14

6:00 PM KB CLASS

A. 5 RDS
– 3 DEADLIFTS
– 10 PUSH-UPS

B. 4 RDS
– 5 KB FRONT SQUATS
– 3 PULL-UPS

C. 3 X 10 HANGING LEG RAISE