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FRIDAY 8/22/14

21
Aug

FRIDAY 8/22/14

6:00 PM KB CLASS

A. 5 RDS
– 1 DEADLIFT
– 10 PUSHUPS

B. 5 RDS
– 5 R/L THRUSTER
– 5 PULL-UPS

C. 3 X 1 MIN. HOLLOW ROCK