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FRIDAY 8/28/14

28
Aug

FRIDAY 8/28/14

6:00 PM KB CLASS

A. 5 RDS
– 3 DEADLIFTS
– 10 PUSH-UPS/RING DIPS

B. 6 RDS PARTNER WOD
– 250M ROW
– DBL KB RACK HOLDS
PARTNERS DOES RACK HOLDS WHILE OTHER PARTNER ROWS, SWITCH