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FRIDAY 9/05/14

4
Sep

FRIDAY 9/05/14

6:00 PM KB CLASS

A. 5 RDS
– 2 DEADLIFTS
– 5 R/L PRESS

B. 4 RDS
– 6 KB FRONT SQUATS
– 10 M CRAWL
– 5 R/L ROWS
– 10 M CRAWL